I have tinnitus and vertigo (dizziness) and I don't seem to be bothered with that as long as I don't concentrate on it...It's just like distractions from the outside world, just don't focus on it.
I don't know why but the past couple of days I've kind of been zoning out really quickly as if in meditation, for no reason. Like I'll be putting something into the refrigerator and then I won't really be aware of my surroundings and time seems to pass by very slowly. Or if I'm looking at something my eyes will automatically defocus from everything for awhile. <---What does this mean?
Also, when I get dizzy spells sometimes I'm almost automatically placed into a meditative state because I can't really focus at all on the things going around me, and I can't do anything but just sit and basically do nothing. I can't process thought either. But I'm positive this isn't exactly a meditative state.
Sorry for the length of my post, but I have one more question, Would meditation possibly calm down an asthma attack? Or would it be too hard to reach that state of mind in that condition? I have recurring asthma and sometimes my medication does not always work.
Thank you for your help!