Author Topic: Stance Work  (Read 2542 times)

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December 12, 2003, 05:35:03 PM
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sargon

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Here are some links that give good reasons, and pictures to do stance work. for more benefits of stance work read the post about "lowering your center of gravity ".

http://www.shaolinwolf.com/morechitrainharder/stances1.htm

Ahh crap I forgot to bookmark the rest of them, donjitsu2 should have some more. Don, if you see this please help me out.

December 13, 2003, 01:44:27 AM
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donjitsu2

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I love that sargon is so dedicated to stance training and zhan zhuang (and is making nice progress I might add). I had to look through all my bookmarks to find the links again but here they are:

http://www.geocities.com/donjitsu2/zhanzhuangarticle.html (My article on zhan zhuang. Note: I've revised it. It is now a much better reference and starting point, for those interested in zhan zhuang, then before. I improved my explaination of the postures, so they should be much more clear)  

http://www.8step.com/mantis/stances.html
http://www.shaolinwolf.com/morechitrainharder/stances1.htm
http://www.hungkuen.net/training-basicstances.htm#
http://www.thepeacefuldragon.com/stancetraining.shtml
http://www.emptyflower.com/xingyiquan/splitting/santi.html (I would advise bookmarking emptyflower.com, it is a great site)
http://www.emptyflower.com/xingyiquan/crushing/archives/meikle.html
http://www.ninedragonarts.com/aop1.htm
http://www.hologram.me.uk/chi/zhangzhuang/index.htm