Author Topic: Daoyin Yangshenggong  (Read 1857 times)

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June 08, 2014, 02:05:13 AM
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Koujiryuu

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https://www.youtube.com/watch?v=59p4Ho2flhk

Might have to try this. What do you guys think?

Anyone have experience with these exercises?
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June 08, 2014, 10:27:28 PM
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Mind_Bender

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It looks like another version of the 8 Brocades, although slower with emphasis on stretching the spine through twisting the hips. Possibly from a Baguazhang lineage.
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