Author Topic: 3-circle-stance?  (Read 1893 times)

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December 22, 2003, 12:32:52 PM
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Cryi

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Hi, I have been reading the QiGong books. When i got to the second one i read it and everything went along smoothly. But just then I came to the part about the 3-circle-stance. I didn't quite get it. Can someone help me by describing a bit more in detail? :confused:
"He who sits in the heavens shall laugh."
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December 22, 2003, 01:15:36 PM
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donjitsu2

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I wrote an article a while back about the Embrace Posture. Same as the Three Circles Posture, just different name. I use a slightly different version then the one DD uses but the idea is the same and you'll get the same benefits. I also have picks.

http://www.geocities.com/donjitsu2/zhanzhuangarticle.html