I started off with 10 minutes of Wuwei meditation. I burned some white sage and smudged to purify my energy, and because I like the smell during meditation. I noticed all the feelings of meditation such as Qi all over the body, the fine hairs on the arms and legs standing on end, a buzzing feeling in the head, neural discharges, and a great sense of calm. After I was ready, I began. I made sure my back was straight and upright and that I wasn't slouching. I tucked my chin in slightly to lower the head and keep the back straight. I touched the tongue to the upper palate and began mula bandha. I inhaled, a deep inhale into the belly, while focusing on Baihui and rolling the eyes back in the head. I felt a large amount of Qi rise up the Governor vessel to Baihui, cross it, and begin to descend down the face. This caused the crown of my head to tingle wildly, and feel very warm (active Kundalini). I exhaled deeply and focused on Huiyin, while rolling the eyes downward. I felt a great amount of Qi fall down the front of the body, like a bright shower of gold. It passed the Dantian and as it did I distinctly felt the Dantian strongly, it felt very warm and mellow. More importantly, Huiyin felt quite warm, and as the Qi arrived there it made the testicles tingle greatly.
I repeated this process 9 times. As I continued, I noticed great warmth in both meridians. Also, the tingles turned into what felt like electricity in the crown of my head. I could feel a large well of energy going from the base of the spine to the top of the head and flowing out. Additionally, as I continued the circulation, the face felt very warm and tingled greatly, especially the eyelids. Upon reaching 9 repetitions. I swallowed the Jade Nectar, and visualized a golden-white light going down to the Dantian as I inhaled. I visualized and focused my Yi on expanding this energy out around me as I exhaled. This caused some twitches in my forearms, and I could really feel the Qi out surrounding me. Also, I noticed the Qi in the back seemed to flow outward like a cone starting from the base of the spine and covering the head. The energy felt hot and was expanding outward as it went up. The Qi flowing down the front of the body felt cool, and condensed inward on the way down to the Huiyin point.
I continued and did 27 repetitions total. By the end of it, I felt VERY energized, alert, and serene, as well as powerful. I could feel Qi all around me in my aura, and of course I felt it very strongly in the spine, back and head. I went upstairs and got a glass of water in the bathroom, as I did I looked in the mirror, and I could immediately see my aura. It looked like a faint flash of blue, and a misty haze around my body. I closed my eyes for a second and reopened them, and then looked at the aura (By looking about 6 inches behind myself and using my peripheral vision to see it). My aura extended out about 4 feet in all directions and seemed to appear greenish-blue to me, when I did notice color, otherwise it was a haze like when you look at a grill in the summer.