Author Topic: Crystal statue exercise  (Read 814 times)

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June 18, 2013, 03:16:23 AM
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Akenu

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Introduction
It's strange how memory sometimes work. I used this exercise a long ago but totally forgot about it. This is the best available exercise to increase amount of energy your body can hold, improving your health, getting some quick results and it's also actually harmless.

That can sound like a common thing, but experimental energy work can actually be dangerous, not harm threatening, but it can cause digestion problems or fever.

The exercise (procedure)
Sit in a comfortable position with straight back. Relax your body, but remember keeping your back straight. Take few deep breaths, during each exhale your body and mind are more and more relaxed.
Close your eyes and visualize your body being hollow and made of crystal (or any transparent material).
Now, for each inhale, imagine white light energy filling your body, and being there.
Repeat inhaling and visualization till you want.

The exercise (explanation)
By relaxing your body and your mind you lower the noise of the physical reality, allowing you to focus more on the Astral level of your existence.

Visualizing your body transparent simplifies the visualization of it being filled with energy, same goes visualizing it being hollow.
Hollow body visualization also has another advantage as was explained to me by a fellow Magician. You don't want to focus on internal organs and physical body processes, take the body as a hollow vessel being filled with various energies, that will greatly improve the effects.

White light energy is a byproduct of Fire element (or Astral light).
It is also important not to force the energy to move into your body or within your body. Imagine the energy being sentient. Let it go where it wants to go. Take this exercise more like a form of invocation than anything else, or a form of prayer.

With this exercise you are actually "praying" that what happens in your visualization, happens on Astral level, as well, and the procedure can be easily perceived by clairvoyant eyes.

Note
It can be a great advantage for this exercise to use pore breathing as described in Franz Bardon's IIH. In summary, during the visualization you do not inhale only through your mouth, but you actively use your skin's pores to inhale with your whole body.

Also try to prolong delay between exhales and inhales (both ways) and remember to keep your body relaxed and your back straight. You should also try to be still, without unnecessary movement.