- 6 foot 8 inches tall
- current weight 230-240
Daily yoga ( asana) generally for a hour or so.
Krav maga three times a week, 120 minute training sessions. Monday, Wednesday, and Friday.
Kapap one a week ( I wish more). 40 minutes. Saturday morning
Keysi method fighting, twice a week. It's pretty cool. Lots of elbows. Mixes well. Only Monday and Friday.
I just started taking line combatives. I was lucky to get involved, generally its usually only military. My occupation allows for it. This is twice a week, Tuesday and Thursday.
Daily body weight exercises, based on push UPS, high jumps, long jumps, squat thrusts, up downs, mountain climbers, sit UPS, push UPS and pull UPS. Three sets, 10 to 15 reps each. This allows me to gain the needed muscle, but not too Mich. I'm already a large guy. Also, working private security and freelance I need to hand to hand combat conditioning over all else. I do lift weights, ever other week, on a split routine. Using mostly very heavy weight and light reps, 3 sets. The first set burns the acids from the muscles, being around 30 reps. Then 6 reps, then the heaviest being four reps. Heavier weight recruits the white muscle fibers rather than red. Giving more strength. Given I only workout every other week, i still get my results. The workout is less that 20% though. It's about what you feed your body. Your nutrition is far more important. It will make or break any routine. Two people can do the same routine, the one who eats in accordance to the routine will prevail.