Plyometrics, twice a week or so: Jumping squats, clapping pushups
Strength, 5-6 times a week, using pavel's principles: one armed pushups (currently isometric), pistols 3x3 (currently using momentum), chinups, pullups, L-sit work, Deadlifts (usually do a couple singles), crucifix pushups, grip training (3x3 wrist curls, reverse wrist curls),
Endurance, usually twice a week, training to fatigue, not failure : situps as fast as i can, pushups, sumo squats,
Other; shadow boxing, sparring with my friends (free style, which also includes some randori) punch wall, smack forearms against post, stretch as far as I can in virutally every brutally painful way you can think of. I also get my cardio from wandering around my neighborhood at night digging up peoples yards looking for jimmy hoffa and crawling up on roof tops.