Author Topic: Spartan Training Regime  (Read 3470 times)

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November 18, 2007, 05:36:07 PM
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Oraiyacon

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There was something online called the Spartan Training Regime. If someone has the book or knows the regime for it, can they reply?

November 30, 2007, 07:58:13 AM
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HADOUKEN

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It's probably about what the people from 300 did to get as strong as they are.  Just research the workout the stars of 300 did.
Develop mind and body to enhance the spirit.

November 30, 2007, 11:09:55 AM
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CloakedxAdept

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"It is the mark of an educated mind to be able to entertain a thought without accepting it". -Aristotle

"We can easily forgive a child who is afraid of the dark; the real tragedy is a man who is afraid of the light". -Plato

"Knowledge without wisdom is like a gun in the hand of a child." -Anon

December 01, 2007, 12:36:19 AM
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Sparky

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For a Spartan-sized challenge to your daily routine, consider this your new fitness gauntlet:

 

a) Pullups - 25 reps

b) Deadlifts with 135lbs - 50 reps

c) Pushups - 50 reps

d) 24-inch Box jumps - 50 reps

e) Floor wipers - 50 reps

f) Single-arm Clean-and-Press with 36lbs Kettlebell - 50 reps

g) Pullups - 25 reps


 :eek:   Interesting training schedule they seem to have... Sounds  painful. Especally 25 pull ups, my fitness is not what it once was but i would proberly die after 10.
\"Whatever is begun in anger ends in shame.\" - Benjamin Franklin \"The difference between fiction and reality? Fiction has to make sense.\" - Tom Clancy