Author Topic: Energy Manipulation Guide  (Read 44515 times)

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July 11, 2007, 10:13:38 AM
Reply #15

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 Exercise 15: Muscle Test 
 
This is a really fun experiment using jewelry that has been worn over a long period of time and has accumulated a lot of psychic debris and finding out how it directly effects us. Jewelry that has a quantity of energy on it causes muscular weakness and is easily demonstraited using a standard muscle test. The test works by isolating one muscle and then tests its relative strength with the presence and removal of the psychically dirty jewelry. The whole objective is to physically show you the weakening effect that the dirty piece of jewelry has on your physical body.

Preparation:

Procure a few different old pieces of jewelry either from antique stores, auctions, garage sales or older relatives. Have the bowl of rock salt ready and clean yourself of psychic debris before beginning. You will also need another person to help you do this test.


Test Subject Instructions:

Stand relaxed with one arm directly out in front of your body shoulder high at a 90 degree angle. Keep your arm straight and level with the fingers of the hand extended. Do not move the arm. If the arm is too far to one side or the fist is clenched, different muscles are working and the muscle is not isolated and the test will not be accurate. You will be tested 2 times, one time without holding the jewelry and one time while holding it. The comparitive strength or weakness in your arm shows whether or not the energy is bad for you and therefore effects your physical body. It is important to remember that this is not a test of strength. You want to resist the push down of the tester but again, it is not a test of strength and you aren't out to prove how in shape you are.

Tester Instructions:

Standing to the side of the test subject you are going to hold your arm out, laying the palm side of your hand down mid-arm level on the subject and push the arm down gently but firmly using gradual pressure and gradual release. You do not want a jerking motion of applied force. This is to calibrate the physical strength before the subject holds the dirty jewelry. When you know what the relative strength of the arm is, you can then hand the subject the dirty piece of jewelry to wear on the arm that is being tested and repeat the test. Pushing down again with gradual pressure and gradula release as the subject gives you resistance. If the energy on the jewelry is not good for the subject the arm will test weak and the subject will not be able to resist your downward push as much as he did when you did the test the first time. If there is no difference, the object has no ill effects and he will test strong. You must be careful not to let your opinion of whether the subject will test strong or weak influence the amount of pressure you will be asserting against the subject. Try several pieces of jewelry to see the varied results you will get from the test.

Variation:

Repeat the exercise using jewelry that is psychically clean. Muscle test to make sure the jewelry is completely clean and then generate emotion-laden energy onto the object and then retest to see its effects. Select an emotion you can recreate with ease. This can be done by recalling a highly emotional memory and gathering that energy in the center of your body, then direct it to the arm and out onto the object you are holding. Be sure to give no clues to the person you are testing with as to what emotion you are infusing onto the object. Now have your partner put the piece of jewelry on and then muscle test as before. Try playing with this exercise using as many emotions as you can, remembering to cleanse the last one before infusing a new one. You might find that you don't get the results you might logically expect to get. One of the most seemingly confusing results you might get is that it shows that in using psychic energy, as in doing anything, that good intentions alone are not enough. Jewelry that has too much energy on it, regardless of emotion, may be weakening itself. Some apparently positive emotions may cause your partner to weaken and some apparently negative emotions ones will have no effect. You can even try the test with jewelry that has a great deal of energy on it but no emotion at all.

This test works amazingly well with other objects as well. Some good examples to try for responses are tobacco products, alcohol, medications/vitamins, fatty high calorie foods vs. fresh produce, even interesting results can be ascertained for certain books and materials.

Conclusion:

Change roles and record results.
 
some days you're the bug, some days you're the windshield.

July 11, 2007, 10:14:19 AM
Reply #16

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Exercise 16: Focusing Your Energy Body 
 
You have seen that psychic energy can carry different vibrations and different emotions. The next series of exercises focus on psychic communication where you will be learning to transmit that information consciously by using energy that you send to others. These techniques are particularly useful when situations are present that you wish to make your presence known without saying a word. Subsequencly, you will also be learning to percieve and interpret the energy send to you as well.

Psychic communication is important, however many people misunderstand what psychic communication and perception are. Often people have expectations that a psychic will read their minds and instantly relate their thoughts. For most psychics, this is not the case because the majority of people's thoughts are guided by and mingled with emotions which are, in general, stronger and last longer then their thoughts. Seldom will a person's mental focus be strong enough or of long enough duration for the reading of thoughts to be practical. A reading such as this requires a very strong and highly focused sender. It it therefore easier and more practical for most to read emotions or feelings rather then people's thoughts. This is not to imply that it cannot be done, it is just easier to perceive someones moods or fears and pleasures rather then their ideas on foreign policy or the business ecomomy.

Practising the next several exercises will increase your responsiveness to other people's emotions and largely centers around the skill called empathy. As you work on control of your energy and perception, you will experience other people's emotions in a very immediate and direct way as well as making your sensitivity that of an assett rather then a liability or a burden.

Remember that psychic skills are preformed in the non-linear creative brain rather then in the logical brain and are in direct relation to the subconscious mind. This can be demonstraited by the body providing a sensory translation of psychic information. Because the subconscious controls bodily functions, we can see that the subconscious is attempting to show the conscious self the psychic information carried with the energy. It may be necessary to experiment to discover your own individual mode of psychic perception. For example, if you are a highly visual person, you may see things in color or creative symbols. A person that is highly auditory will hear different sounds or frequencies and relate different emotions to perhaps different tones. A highly kinaesthic person will relate to feelings such as joy being expressed as a uplifting light or excitable energy and those emotions of sadness as a heavy depressive weight.

To start out this intermediate series, it is necessary to learn to work on focusing your energy-body so that both psychic perception as well as psychic strength will come much more easier to you. To be the most effective, the energy-body should be as focused and concentrated as possible. Being open psychologically does not mean that your energy body is also open or loose, that is a misunderstanding too many make. This exercise works in keeping your energy-body well toned and works on giving you control and will be referred in later exercises as going focusing the energy body.

Preparation:

Make sure you have generated or intaken energy as necessary and that you have gone through the steps of psychic cleaning before hand.

Instructions:

We will be using the visualization of a flower in full bloom. See it in your mind as the petals splayed out. This represents you. What we want to communicate to the subconscious is that the petals of the flower should gently return to the center to make a bud one by one. This is the highly concentrated protective mode of the flower.


Conclusion:

Take some time to journal your observations in your journal about what you felt.
 
some days you're the bug, some days you're the windshield.

July 11, 2007, 10:14:52 AM
Reply #17

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Exercise 17: Psychometry 
 
This exercise is one where you will learn to transmit a variety of emotionally charged energy to objects. Along with this, you will also be learning to read the varied emotions from objects. This exercise will increase developing your control and perception of energy as well as the ability to transmit clearly. The perceiver will find in the first few sendings how his or her perception works. As this is discovered, the distinction between positive and negative emotions will become much more clear.

Preparation:

You will need to have your bowl of salt and to proceed through the cleansing waterfall and scraping exercises. Next you should focus your energy body as in the previous exercise to prepare. Sit opposite of your partner in the grounded position and have with you a small article of jewelry which has been previously been psychically cleaned.

Sender's instructions:

Choose an emotion that you can strongly recreate in yourself but try to select something simple such as love, hate, fear or happiness. Because you are just learning, try not to use the subtle emotions or complicated mixtures, save those for the more advanced sessions. Recreate the emotion as best as you can possibly even reliving a memory with strong emotional association. As you are doing this, direct your energy down your arm and on to the jewelry in your hand. Allow the energy to permeate the jewelry for a few minutes and then without revealing the emotion transmitted, hand the jewelry to your partner. When your partner has spent a few minutes handling the jewelry and getting a clear sense of the energy, then describe the emotion you transmitted. Try this exercise at least 4 times for each person sending.

Receiver's Instructions:

Hold the piece of jewelry loosely in your hand and try to be as open and receptive as possible. It may help to close your eyes and breathe deeply and regularly to close out the immediate surroundings and relax. It doesn't matter what you percieve and there is no right or wrong because it is your body's way of trying to show you the information you are receiving from the energy laden piece of jewelry. When you feel you have a clear sense, ask your partner what emotion way transferred so that you can begin to identify and translate the signals your body is sending to yourself. It is extremely important to remember to clean your hands and the jewelry between sendings so that new information will not be tainted with the old.

Trouble-shooting:

There is no doubt that everyone responds to emotions carried by energy, the challenge is in allowing yourself to be open and learning to interpret the symbols given to your conscious self by your subconscious mind. Understand that your psychic perception is still in the early stages of development and that with practice, your ability to interpret will get stronger and more reliable.

Variation:

An alternative way of reading energy off an object to to place it against the 3rd eye or middle of the forhead. There is no right or wrong way, it is what is most comfortable way for you. As a variation you can try categorizing emotions into positive and negative to start out with and then get into more specifics on individual emotions. It may help to blind fold the perceiver to eliminate body language giving away hints as to the emotions or even going into a differnt room to read the object.

Conclusion:

When both partners have clearly established how another's basic emotions feel psychically, record your observations in your journal and move on to part two.
 
some days you're the bug, some days you're the windshield.

July 11, 2007, 10:15:35 AM
Reply #18

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Exercise 18: Direct Energy Perception 
 
This exercise is very similar to the last with one exception. Insted of using a piece of jewelry, you will be directly perceiving the energy without it being attached to an object.

Preparation:

You need to have the rock salt ready. Use the waterfall and scraping exercises to clean yourself. Focus the energy-body and then sit in the grounded position opposite of your partner.

This is a really fun experiment using jewelry that has been worn over a long period of time and has accumulated a lot of psychic debris and finding out how it directly effects us. Jewelry that has a quantity of energy on it causes muscular weakness and is easily demonstraited using a standard muscle test. The test works by isolating one muscle and then tests its relative strength with the presence and removal of the psychically dirty jewelry. The whole objective is to physically show you the weakening effect that the dirty piece of jewelry has on your physical body.

Preparation:


Procure a few different old pieces of jewelry either from antique stores, auctions, garage sales or older relatives. Have the bowl of rock salt ready and clean yourself of psychic debris before beginning. You will also need another person to help you do this test.

Test Subject Instructions:

Stand relaxed with one arm directly out in front of your body shoulder high at a 90 degree angle. Keep your arm straight and level with the fingers of the hand extended. Do not move the arm. If the arm is too far to one side or the fist is clenched, different muscles are working and the muscle is not isolated and the test will not be accurate. You will be tested 2 times, one time without holding the jewelry and one time while holding it. The comparitive strength or weakness in your arm shows whether or not the energy is bad for you and therefore effects your physical body. It is important to remember that this is not a test of strength. You want to resist the push down of the tester but again, it is not a test of strength and you aren't out to prove how in shape you are.

Tester Instructions:

Standing to the side of the test subject you are going to hold your arm out, laying the palm side of your hand down mid-arm level on the subject and push the arm down gently but firmly using gradual pressure and gradual release. You do not want a jerking motion of applied force. This is to calibrate the physical strength before the subject holds the dirty jewelry. When you know what the relative strength of the arm is, you can then hand the subject the dirty piece of jewelry to wear on the arm that is being tested and repeat the test. Pushing down again with gradual pressure and gradula release as the subject gives you resistance. If the energy on the jewelry is not good for the subject the arm will test weak and the subject will not be able to resist your downward push as much as he did when you did the test the first time. If there is no difference, the object has no ill effects and he will test strong. You must be careful not to let your opinion of whether the subject will test strong or weak influence the amount of pressure you will be asserting against the subject. Try several pieces of jewelry to see the varied results you will get from the test.

Variation:

Repeat the exercise using jewelry that is psychically clean. Muscle test to make sure the jewelry is completely clean and then generate emotion-laden energy onto the object and then retest to see its effects. Select an emotion you can recreate with ease. This can be done by recalling a highly emotional memory and gathering that energy in the center of your body, then direct it to the arm and out onto the object you are holding. Be sure to give no clues to the person you are testing with as to what emotion you are infusing onto the object. Now have your partner put the piece of jewelry on and then muscle test as before. Try playing with this exercise using as many emotions as you can, remembering to cleanse the last one before infusing a new one. You might find that you don't get the results you might logically expect to get. One of the most seemingly confusing results you might get is that it shows that in using psychic energy, as in doing anything, that good intentions alone are not enough. Jewelry that has too much energy on it, regardless of emotion, may be weakening itself. Some apparently positive emotions may cause your partner to weaken and some apparently negative emotions ones will have no effect. You can even try the test with jewelry that has a great deal of energy on it but no emotion at all.

This test works amazingly well with other objects as well. Some good examples to try for responses are tobacco products, alcohol, medications/vitamins, fatty high calorie foods vs. fresh produce, even interesting results can be ascertained for certain books and materials.

Conclusion:

Change roles and rSender's Instructions: Select a good strong emotion and recreate it in yourself. Direct the emotion-laden energy down your dominant arm and with your pointer finger, direct a small beam into your partner's hand making sure to give no hint as to the emotion you selected. Clean your hands between sendings and try alternating hands.

Perceiver's Instructions:

Prepare by holding your hand out ready to receive your partner's energy. Relax and focus on your perception. Can you distinguish between negative and positive emotions? Work on making a mental list of what each emotion feels like to you. Remember to clean your hands between each session. Try this exercise 6 times or more changing places with your partner.

Conclusion:

Record your observations in your journal making sure that you note what each emotion felt like as clearly as possible for future references.
 
some days you're the bug, some days you're the windshield.

July 11, 2007, 10:16:07 AM
Reply #19

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Exercise 19: Energy Testing from Physical Strength 
 
The emotions that people send can have wide spread effects, even effecting our physical strength whether we are consciously aware of it or not. The influence we exert on each other is profoundly subtle but it does exist. How many times do you deal with someone that either excites you with their energy or drains you and to make you tired physically and emotionally? This exercise is geared to consciously and deliberely send emotions and then use the muscle test to discern the effects on your physical body through strength testing.

Preparation:

Clean yourself using the waterfall and scraping techniques. Focus your energy body and stand in a grounded position. This exercise should be done 6 or more times.

Sender's Instructions:

Its a good idea to start out by making a list of the emotions you plan on generating using emotions you have previously used with your partner. Make sure, as with the previous exercises that these emotions you choose are not only easy to re-produce in yourself but that they are clear, strong and easily distinguishable. It is very important that you do not give away any hints to the emotions from body language and that you monitor yourself during the muscle test to use the same amount of pressure every time. Generate the emotion and when it feels clear and strong, visualize the emotion laced energy projected from your body like a fog that surrounds your partner entirely. Now preform the muscle test. Generate the emotion laced energy and test several times. Just as with the jewelry test, you may experience unexpected results.

Receiver's Instructions:

This is the same muscle test performed in earlier exercises. Remember to extend the arm that is being tested at a right angle, as before. Different muscles come into play if the arm is improperly extended too far to the side or up too far or if the fist is clenched and the test will not work. You want to be sure to resist with the same amount of pressure each and every time you are tested and to change arms if you become fatigued. Remember this is not a test of your or your partner's strength. Its not necessary to try to read the emotion being sent to you, this is only to allow your body to pick up the psychic signals and to react.

Conclusion:

Remember to clean after each session, then change roles and repeat. Record your observations in your journal taking notice which emotions make you test weak and which make you test strong.
 
some days you're the bug, some days you're the windshield.

July 11, 2007, 10:16:38 AM
Reply #20

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Exercise 20: Perceiving Musical Tones 
 
Now that you have tested different emotions transmitted through energy, we can start testing more specific information. We know that energy can vibrate at different frequencies and therefore makes sending musical tones an ideal task to test. During the first several sendings, the perceiver will be establishing the base line and discovering how psychic energy can be translated into musical sounds. The perceiver will start out simple and establish the difference between high and low notes and graduate to the more advanced areas of distinguishing between specific notes to be able to vocalize the specific tone by humming or singing.

Preparation:

Have the dish of salt ready. Clean and prepare by focusing your energy body. It may also be helpful in listening to a few musical scales before engaging in this exercise.

Sender's Instructions:

Mentally sound a tone and engage it with some drawn energy. Send the energy down your arm and out your pointer finger to your partner's hand. It is very important to hear the tone strongly in your head as you are sending. This act causes the energy to vibrate at that specific frequency. Remember that what you are doing mentally is giving the subconscious mind directions for what to do with the energy so giving strong clear instructions to the subconscious mind is imperative. When the perceiver has a strong sense of the energy, hum or sing that note out loud. Alternate between high and low notes. Clean your hands between sending and perceiving sessions and preform this exercise 4 or more times.

Perceiver's Instructions:

Hold your hand open and palm up on your knee and try to take a few deep breaths and relax while opening your perception. When you get a clear sense of the energy, alert your partner. He will then hum or sing the specific note. This helps you learn how to translate the vibration into sound. You may find that high notes feel strong, sharp, piercing with a quicker pulse or wave type from the lower tones that may feelwider and slower pulsing. Make sure to clean your hands between each session.

Variation:

You can do several variations of this exercise if you find it a bit too advanced for you. See if the perceiver can discern if the silently scale being transmitted by the sender is moving up or down. After trying this it may be easier if the perceiver can tell the difference between a high note and a low note. As you get better with the exercise see if the perceiver can distinguish a specific note and hum it. remember to watch body language and not give away hints.

Trouble-shooting:

It may happen that if a sender sends a specific note that the perceiver may interpret the tone but in a different octave either above or below the scale being used. This sometimes happens with you have a sender that uses noteswithin their own vocal range such as soprano or bass.

Conclusion:

Don't get discouraged. This is a challenging exercise that can seem fristrating at first but really help in developing your perception and sharpening it. Record all observations in your journal.
 
some days you're the bug, some days you're the windshield.

July 11, 2007, 10:19:35 AM
Reply #21

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Exercise 21: Perceiving Color 
 
This is another exercise designed to develpe keen energy perception. Insted of working with musical notes, we are changing the method to using colors to be carried by energy.

Preparation:
Have bowl of salt handy. Clean and focus the energy body. Sit opposite of partner in the grounded position.

Sender's Instructions:

Pick clear, sharp contrasting colors to send such as red and blue, green and orange, purple and yellow. Colors too close to each other in the color spectrum will make it confusing to establish the specific vibration of the colors transmitted when first starting out. For example blue and green which are both "cool" colors or red and orange which are both "warm" colors. Visualizing a color, direct the energy to your partner. When the perceiver has a sense of the energy vibration, identify the color. Clean your hands after each session. Try this exercise 6 or more times.

Receiver's Instructions:

Sit in a relaxed and open position and focus on the energy sent to distinguish between colors. It may help to close your eyes. When you feel that you have a strong sense of the color tell your partner. He will identify the color sent to help establish a base line. Clean your hands after each session.

Conclusion:

After doing the exercise to establish a base line, work on perceiving individual and specific colors. As always record observations in your journal.
 
some days you're the bug, some days you're the windshield.

July 11, 2007, 10:20:23 AM
Reply #22

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Exercise 22: Psychically Tuning Yourself 
 
Now that you have learned how to perceive and interpret transimitted information carried by psychic energy, you will be learning to harmonize and fine tune your own energy. The next 6 exercises will also act to perfect your techniques for increasing a partner's energy, setting up sympathetic energy flows, using your psychic energy to effect another person's emotional state and how to harmonize a general group. It sounds like a lot of different tasks but the basic underlying technique is the same with slight variations for each task.

Hopefully you are already familiar with a psi signature. If you are not familiar with a psi signature, the foundational concept is based on the premis that each person's energy is composed of a range of frequencies that make up a particular vibration that becomes unique to each individual. Its much like a psychic finger print. Because during the course of our day we are always exchanging energy with others, there is a certain amount of "foreign" energy in our bodies and fields that is not converted to our own energy signature. The act of tuning to yourself helps to convert all this outside "foreign" energy to a type that allows you to harmonize it with your own vibration. The act of tuning energy to someone else allows you to transmit energy which doesn't have to be tuned by the other person, it would be immediately available for use. This is especially convienient when the other person is not yet able to tune energy for himself or cannot in the case of illness. The easiest way to understand this process is to encounter someone with which your energy doesn't mesh well with and you begin to see the subtle effects. That's when you realise how much of a difference untuned energy makes in your every day life by seeing the opposite extreme.

Building an energy rapport is essential to empathy. The energy rapport allows you to mesh the energy of yourself with the person with whom you are trying to facilitate communication for a more harmonious transaction. It also allows you to tune the energies of a group for group communication. This is especially handy when there is a potentially negative or highly volitile or hostile atmosphere in which you have to work in. The benefits of these next several techniques well for those that have jobs that deal with the public.

It's normal for each of us to exchange energy on a daily basis with all things we encounter. While the foreign energy will eventually convert itself and harmonize to your own vibrational rate in time, the act of tuning into yourself acts like an internal cleaning and filtering process and will speed up the process a great deal. You will start to find that keeping yourself in tune and harmonized will make you feel stronger and much calmer. This also works well when you are feeling depressed and generally under the weather. It has been my experience that it is very difficult to feel your own vibrations even thought its what your body naturally attunes to. In this way, it then is often hard to distinguish when we are out of tune although the people around us will know quite quickly. Often it is much later after the fact when we begin to feel out of tune and that something is wrong.

It is essential to harmonize your energy and return all your energy back to yourself to your own individual vibration. This can easily be done by choosing a symbolic image. Because you have worked with the symbolic images in earlier exercises, you will what kinds of images work best and are most comfortable for you.

Preparation:

Clean, focus your energy body and sit in the grounded position. This exercise can be used as many times a day as you feel it is needed and can be used as an alternative to the traditional centering of your energy because it is just a different technique to center.

To get a sense of your own vibration, first gently touch your own energy body. Remember that it is located several inches away from your skin. Choose an image to represent it such as acolor, a tone, a tactile feeling or other image. If you choose to see yourself as a color, see yourself gradually becoming that color starting from the toes and moving up slowly to the head and then permeating the whole energy body. If you choose to use a tone as your symbol, the object is that you want this tone to resonate throughout your whole body and that the body vibrates to this tone only. The same process applies to tactile feelings or any other symbolic image you choose. When all the frequencies in your body are converted, despite whether you use color, tone or any other symbolic representation, you are then tuned.

Conclusion:

Take note of any different feelings going on inside your body and record your observations in your journal.
 
some days you're the bug, some days you're the windshield.

July 11, 2007, 10:20:52 AM
Reply #23

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Exercise 23: Psychically Tuning To Someone Else 
 
In previous exercises you learned to distinguish between different colors and tones transmitted by energy. In the last exercise you learned to tune the energy into your own unique vibrational rate. In this exercise you will learn to take your own energy and learn to change it to the vibrational rate of another person.

Preparation:

Have the bowl of salt ready. Clean and focus the energy body. Sit in the grounded position across from your partner. This exercise should be done 6 or more times.

Sender's Instructions:

It is vital to first get a sense of your partner's energy before you begin. To do this, take your hand and hold is near your partner's body until you can sense his energy body and feel his vibration. If it suits you more, use exercise 2 and take some of your partner's energy. The next step is to just spend some time feeling the different vibrations and variations that comprise his energy tone. It usually helps to have a quiet relaxed atmosphere and to not feel in any hurry. Closing your eyes may also help eliminate outside distractions. Try cleaning your hands and checking the energy vibrations more then once. You can also adapt the last exercise to this function and assign a symbolic image to your partner.

When you have clearly perceived your partner's energy, generate a small amount of energy between the palm of your hands and tune that energy to the same vibrational frequency as your partner and send that energy to your partner.

Perceiver's Instructions:

Take the energy from your partner and pay close attention to what it feels like. If the sender has succeeded in tuning the energy to your vibrational rate, the energy will be very subtle and pleasant. It will feel like your own energy in motion. When you feel the energy is attuned to you, then absorb the energy into your hand. If the energy feels harsh or uncomfortable with symptoms as stiffness in the joints or subtle pain, the sender needs more practice at tuning the energy. Ocassionally a student will absorb too much foreign energy that is not in tune with their own vibration that they will feel achy, irritable or restless with slight anxiety. In that case, take some times to do a cleaning and tune into yourself or exchanging energy with nature as in exercise 8.

Conclusion:

Change roles and repeat and don't hesitate to take your time, slow down and be thorough in this process. Record your successes and failures and all observations in your journal.
 
some days you're the bug, some days you're the windshield.

July 11, 2007, 10:21:19 AM
Reply #24

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Exercise 24: An Experimentation with Tuned and Unt 
 
The main purpose of this exercise is to illustrate the different effects of absorbing large amounts of untuned energy and of absorbing large amounts of tuned energy. Remember that absorbing large amounts of untuned energy can have adverse effects on our system with a wide variety of symptoms. Much in the same way that small children do not understand dangers of something they have not experienced, such as burning a finger on a hot stove, I am hoping to give you a safe environment in which to feel both energies so that you can recognise the signs and symptoms when they begin to occur and you can act with impunity much more quickly. The exercise will be split into 2 parts. Part one will be using untuned energy and part two will be using tuned energy.

Preparation:

Clean and focus the energy body. Tune to yourself and stand or sit in a grounded position. You can repeat this exercise one or two times. It is not necessary to revisit this exercise often as it is ment to establish a baseline feeling of general perception.

Part One:

Sender's Instructions:

Build up the energy in the center of your body making sure to be clearly distinct from your partner's energy. For example, if you are using colors as your symbolic images for yourself and your partner, use colors that are opposite in the color spectrum. Now direct your energy out through the palms of your hands over to your partner and make the energy envelope your partner completely.

Perceiver's Instructions:

Absorb the energy sent from your partner paying close attention to the difference in the feel. Continue to monitor the way that you feel and perceive the energy inside your body for 5-10 minutes. Now that you have done this,take a few minutes and tune yourself.

Conclusion:

Journal your observations and without changing roles, go to part 2.

Part 2:

Sender's Instructions

Make sure to prepare by cleaning and focusing the energy body again. Tune to yourself. Now sense your partner's energy as you did in exercise 23 making sure to pay close attention to the many different frequencies that make up your partner's vibrational rate. Again, if it makes it easier, assign a symbolic image such as a color or tone to your partner. If you need to feel your partner's energy again, go ahead by using your hand or actually taking some energy from him. When you have a clear and precise feel for his vibration, send him energy that is tuned into his vibrational rate so that the energy tuned into him envelopes his body completely.

Perceiver's Instructions Absorb the energy from your partner and carefully observe how it makes you feel. Compare the sensations from receiving the untuned energy to the tuned energy and write them in your journal.

Conclusion:

Change roles and repeat the entire experiment. If you choose to do this experiment again, try to find a new partner to experience a different foreign untuned energy as untuned energy will feel slightly different fromdifferent people.
 
some days you're the bug, some days you're the windshield.

July 11, 2007, 10:22:02 AM
Reply #25

ChezNips

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Exercise 25: Energy Rapport- Figure 8 Technique 
 
In the last few exercises, you learned to tune to another person in a controlled, clean environment done with a partner that knew you and your energy. Energy can also be harmonized in an unfamiliar and unclean environment with an unknown participant to a certain extent. When working in the field, it is often impossible to choose which environment or participants or even have a chance to make preparations. You have to learn to wing it for the most part. These circumstances make field work challenging to say the least but it is a true test as to whether someone can make psi work their life. While cleaning and focusing the energy body greatly enhanse your psychic capacity, there will be instances where you can eliminate them if necessary and simply use the grounded position when and where you can. Thats why making it a habit to clean and focus each morning and night are greatly appreciated because it helps in the cases where you cannot take the time to do it in the heat of the moment. The energy body is under a greater degree of stress having eliminated the preparation before you take on a psychic task, it makes the grounded position all that more important. Using the grounded position reduces the stress on your energy system and will help until you get a chance later to preform the other cleaning and focusing techniques in a pinch.

Preparation:

Clean, focus your energy body and stand in a grounded position. Repeat this exercise six times or more.

Instructions:

Start off by visualizing an energy trail starting below your partner's feet going up his back, down in front of his body at an angle to beneath your feet, and up your back, over your head and down the front to close the circuit of energy into a large figure eight pattern encompassing yourself and your partner each in a "loop". Once you get the energy going it will take just a little effort to keep the energy in movement. This causes a general harmonizing effect akin to tuning because the energy that is being given off from your partner's body is now mingeling with yours and you should notice a marked improvement in your communication.

On ocassion, a person may become lightheaded or sleepy. This means you are using too much force and energy. Just mentally adjust the strength of the energy movement by simply thinking of being gentler or lighter. You can also symbolically think of a lever to adjust the flow. There also may be ocassions when a person will unconsciously resist the harmonizing of energies and especially in cases where you have not gained prior permission. If this should happen, its wizest to not force the rapport and to disengage. For your own protection, it is wize to not use a rapport with a person that is excessively dirty, sick or depressed. If you do happen to make a rapport with a person like this, what will happen is that he will feel much better, however you will probably feel worse. To fix this, you will need to clean, take energy from nature and attune it to yourself.

An advanced variation of this technique would be to use emotion-laden energy in the figure eight rapport formation pattern. See in what way you can influence your partner's mood as you transmit a variety of emotions. Try calmness, comradery, or excitement. You may discover that you can sooth an angry partner, calm a nervous one or even stimulate a bored one.

Conclusion:

Be sure to journal all observations and repeat with different partners if available.
 
some days you're the bug, some days you're the windshield.

July 11, 2007, 10:22:33 AM
Reply #26

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Exercise 26: Energy Rapport- Circle Technique 
 
Using the figure eight technique works better with people that are unfamiliar. The unfamiliar partner will not feel threatened because the flow of energy from body to body is somewhat indirect and leaves space between two people. When forming a rapport with someone you have close ties with, the circle rapport formation pattern is more effective because the flow of energy moves more directly and harmonizes the energies more completely. For this reason it can be used better with people whith who you are intimate with or who are on a familiar basis with you and your energy. There will always be some people no matter how close you are in relationship that will find this technique intrusive and uncomfortable. I would suggest you experiment with both techniques on friends and people you are not as familiar with.

Preparation:

Clean, focus the energy body and stand in a grounded position. Repeat three or more times.

Instructions:

Create a band of energy about 12 inches wide moving in a clockwize direction at about waist level encircling both you and your partner. The energy will continue to move largely on its own with a bare minimum of attention once it's in motion.

Conclusion:

Notice the difference between the two techniques and record your observations. Can you feel the energy flow better in one technique from the other? Describe what the differences feel like.
 
some days you're the bug, some days you're the windshield.

July 11, 2007, 10:26:03 AM
Reply #27

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Exercise 27: Energy Rapport for Groups 
 
This exercise is useful in facilitating group communication. As you have already experienced, its not difficult to set energy in motion and often takes only a simple mental command to initiate mobility. One person alone can easily harmonize a group by using this technique and I suggest you try using this technique as often as possible in your every day settings to afford yourself more practice. Because the whole group is being tuned all together, it is unlikely that anyone will feel his or her individual space being infringed upon.

Preparation:

Clean,focus the energy body and stand or sit in a grounded position. Repeat three times or more.

Instructions:

Start by visualizing a wind sweeping clockwize from behind yourself through and around each person in the group. The action of the wind is to blend and harmonize all the different vibrations. After you have initiated mobility of the energy flow (visualized wind) it will only be necessary to ocassionally give attention to keep the energy flow in motion.

Conclusion:

Record your observations in your journal.
some days you're the bug, some days you're the windshield.

July 11, 2007, 10:26:43 AM
Reply #28

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Exercise 28: Sculpting Psychic Energy 
 
This exercise works to enhanse your kinaesthetic sense. We will also begin working on distance perception. This exercise helps in your development of control and psychic strength in general.

Preparation:

Psychically clean the room you will be working in as well as psychically cleaning yourself. It is important in this and the following exercises to clean your hands of excess energy frequently so be sure to have a fresh bowl of salt handy. Focus your energy body and sit in a grounded position across from your partner. Perform this exercise 2 or more times per shape.

Shaper's Instructions:

Generate energy as you did in previous exercises and direct it down your arm and into the palm of your hand into a sphere similar in size to a tennis ball. You can make the ball larger and then compact it into a more dense ball if this is more to your liking. Since the energy is easily pliable, its easy to shape like clay or playdoh, however it is sometimes difficult for beginners to maintain that shape without mentally putting a hard shell on it especially when it comes to maintaining the shape under the pressure of the human touch. Because of this, it may be necessary to add layers of energy and compact them into a sphere making it as dense as possible. After this is accomplished to your satisfaction, place the sphere in the space between you and your partner.

Perceiver's Instructions:

With your dominant hand, gently reach out and touch your partner's energy sphere. You can gently guide your hands around the edges of the shape, even going as far as to gently cup the shape in both hands. You need to be aware of the warmth of the energy and the mass and weight in your hands. Can you tell if your partner made a perfectly round sphere or is the ball asymmetrical? With your fingertips, gently press the sphere to test the density. Can you perceive an indentation in the sphere? Did the energy scatter as you asserted more pressure? Toss the sphere gently from hand to hand to see if it withstands and retains its shape. Play with the sphere for a few minutes and when you are finnished, place the sphere into the rock salt.

Advanced Variation: Solidifying Energy

As you continue to practice with your energy manipulation, you will learn to not only compact energy, but also learn to solidify it. This means the energy is densely compacted into a coherent shape which will maintain a slow but uniform vibration. To solidify a sculpted shape after its completely compacted, it needs to be tuned to a frequency a bit lower then your own vibration. Just like in the previous exercises using perception and skills involving vibration, you can use a symbol such as a color or a tone that best suits you. Just remember that your personal vibration is a combination of many frequencies and that the solified energy will have one vibration only. If you are choosing a color to use, choose a darker color because the darker the color has a much slower the vibration. If choosing a tone, choose one that is low on a musical scale because again, the vibrational rate is slower. Experimentation will help you find the one that feels the best to you.

Conclusion:

Use a variety of geometric shapes such as cubes, cylinders and pyramids. As you practice you can get more advanced with your geometric shapes using tetrahedrons or star or other more advanced shapes. Another variation is to perceive the shapes without touching them. See what information you can gain without using physical senses. Make sure to change roles and repeat the exercises and record your results in your journal.
 
some days you're the bug, some days you're the windshield.

July 11, 2007, 10:28:41 AM
Reply #29

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Exercise 29: Testing Perception of Sculpted Energy 
 
This exercise gives you the opportunity to test and verify your perceptions and shaping energy into physically perceptible forms. Don't get discouraged if you don't perceive the shapes correctly the first go around. Just remember to relax, clear your mind and allow for the possibilities to come.

Preparation:

To Prepare, first clean the room and then clean yourself. Have the bowl of salt ready and close by. The person taking on the perceiver's role should leave the room and wait until they are called on. When your partner enters the room, they should sit across from you in a grounded position. These exercises should be repeated 6 or more times.

Shaper's Instructions:

Start by making a simple shape such as a cube or a sphere. Call your partner into the room and let him or her take several minutes to perceive the sculpted energy. When he can easily distinguish between the cube or sphere, you should then add another shape into the range of choices such as a cylinder and then a pyramid and so on.

Perceiver's Instructions:

Carefully touch the energy form being careful not to alter its shape. Spend as long as you need to feeling and perceiving the shape with your hands and tell your partner what shape you feel. Remember to place the shape into the bowl of salt when you are finnished.

Conclusion:

Change places and repeat the exercise. You should practice this exercise until you have sharpened your skills of perception and sculpting energy. Record all your observations in your journal.
 
some days you're the bug, some days you're the windshield.