Author Topic: Energy Manipulation Guide  (Read 43170 times)

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July 11, 2007, 10:02:09 AM
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ChezNips

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Exercise 1: Energy Exchange
The Goal of the exercise is to perceive and direct psychic energy back and forth. It is essential that you first read and understand all instructions before proceeding. Keep in mind that you are working with a physical substance and that you are using your physical body to direct it. This psychic energy or psi as its commonly referred to is not readily visible but like many other things in our physical world are not visible but can still be measures like air and electricity. In this manner, you must first gather a sufficient amount of psi energy and direct it in the proper way so that it may be perceived.

Receiver:

Allow yourself to accept your partner's energy. Your frame of mind is very important and the intent should be to receive the energy. Be sure that you have fully relaxed all parts of your body and have taken a mental stock in all your physical ailments and emotions so that you are not confused by sensations like muscular tension or blood flow. You will be experiencing a gentle sensation in your hand as your partner sends it to you. Everyone perceives differently, especially at first and its not uncommon for one person to feel cold and someone else to feel warmth. Other reported sensations inclue tingling, feelings of a static electricity build up, pressure, or a slight breeze. What is so important in learning how you percieve this energy is so that in the course of learning, you can become aware of how you perceive to make it work in the greatest potential for you.

Sender:

You must first accumulate energy to have a ready supply on hand and that it be strong enough to be felt by your partner. This can be accomplished in a large variety of ways. If you can already do this, use what works for you or take any of the following suggestions and modify it to your liking so that you are comfortable with it. These are by no means hard and fast rules of gathering energy but suggestions only. You can use *any* method of energy gathering, wether its yoga, qi-gong, traditional eastern martial arts to the more new age methods. Visualize yourself being surrounded by a magnificent bright light. Remember that to visualize means to re-create the experience in as many senses as you can. This means to see the light, feel it blinding you, feel the light, give it a sensation or gentle warmth or refreshing coolness. You can even hear it, give it a sound or the fuzzy static you hear on television or radio. You do not need to give it a taste or a smell but you absolutely can if it helps you. Now absorb all this light/energy into yourself and all parts of your body. You can imagine you are a sponge or even a magnet pulling everything in. Make it all go into a tight compact ball in your abdomen. When you feel you cannot make it grow any bigger, begin to make it glow more intensely.

Now feel the energy traveling up thru your chest to your dominant arm and down into your hand where it pools and builds up. Do not move this energy outside of yourself until you are completely ready. When you are ready, extend your index finger to a point a few inches away from your partners finger. You do not want to move too close of your partner will be confused by your normal body heat. If you are too far from your partner, the energy could diffuse and your partner may miss feeling anything.

Maintain this flow of energy for several seconds until your partner clearly perceives the energy. You may have to stop and build up the energy again to continue. Now try directing the energy at different parts of your partners hand. Its not uncommon that some areas are more sensitive then others.

Change roles and repeat the exercise. Journal your observations to have a record for yourself.

Remote Practice:

Find a partner and decide who will be sender and who will be the receiver. Gather energy and send to your partner. You may find that if practicing this exercise over the internet that you can use the 3rd eye area to send and receive because it is usually the most sensitive and receptive area. If you are on IRC or any chat services, it is suggested that you focus on the nick name and visualize your energy going to that person. It is not necessary to know what that person looks like, only that you know your energy is strongly sent. If you need a little more help, you can visualize the shape of a person, the features do not matter as long as you affirm to yourself that the person you visualize is the nickname of your partner.

Variation:

Have the receiver close his or her eyes and experiment by directing energy to various parts of the body. Try perceiving with your lips, or your belly button or the bottoms of your feet.

Precautions:

After sending several times, one or both of you may find that you have too much energy. You might feel heavy, tingly, or full or your hands may even become red and swollen. If this happens, you can use a variety of methods to ground the energy to get rid of it. A bowl of rock salt can be used as well as a grounding "crystal" or rock such as hematite or obsidian. Gently send the excess energy out of your body into the salt or crystal. You can also use a grounding technique of visualizing a channel of energy going from your body into the ground to be absorbed by the earth. If you become dizzy or light headed, its probably that excess energy has gathered in your head and is starting to overload you. The excess energy can lead to decreased perception and control. If this occurs, consciously direct the energy downward into the lower parts of your body. You may wish to get up and walk around a few moments.

Your psychic development progress much the same way as if you are trying any new exercise for the first time. You may become fatigued after a short time. Stop and rest, as you can strain your self psychically just like straining a muscle.If you push yourself too hard and too fast, it will result in slowing your progress. Equally, if you are having a slow start, be patient and know that everyone progresses at their own pace. There is no time requirement and your persistence will be rewarded if you stay disciplined and consistent with your practicing.
some days you're the bug, some days you're the windshield.

July 11, 2007, 10:03:24 AM
Reply #1

ChezNips

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Exercise 2: Taking Energy 
 
The first exercise was about giving and receiving energy. This time, the person who was the sender will start by first giving energy and then pulling their energy back to themselves. One of our most basic forms of communication is other areas of our life is energy exchange. By focusing consciously on this direct method, you can begin to consciously recognize and develop your perception of energy exchange in other areas of your life.

Prepare:

Read the whole exercise before beginning and making sure you understand. Wear lose clothing that doesn't bind and of natural fibres. Remove all jewelry and if necessary, keep a bowl of salt to cleanse off excess energy. Sit across from your partner but not touching.

You should being by being relaxed and receptive. Intake or generate energy as you would for any psi exercise. Working with the same partner helps you to gain a familiarity with your partner's energy. Try to be aware of the difference in sensation from when your partner gives energy to you, then pulls it back. It's important to give your partner feedback on what you are sensing.

Many people will note that when working with energy in this way and especially in working with the hands, that there is the sensation of weight or mass and that this sensation reverses when sending the energy away from yourself. You should be practicing this exercise until you can clearly distinguish between energy being sent to you and energy being taken away from you. It helps to clean your hands periodically in the salt to make the perception clearer and easier.

SENDER:

Send energy the same way to your partner that you did in exercise 1. Because your partner is learning to perceive energy, make sure to them him or her each time you send energy and when you are finished sending energy. Now you want to pull your energy back to yourself. To do this you want to hold your finger tip a few inches from your partners finger tip and visualize a small tube between the fingers. Visualize the energy moving from your partners body to yours. Helpful ideas may be that of a vacuum hose sucking the energy back or that of a magnet drawing iron filings to itself. Whatever is most helpful to you works and a good thing to remember is that your energy is directed by your will. To simply think the energy will move as you direct it is usually sufficient. There are students that feel the energy flows sluggishly or out of control. If you believe it is sluggish, you make it flow sluggish and the same with the out of control. Alternate between giving and taking energy making each event as separate and telling your partner each time what you are doing at each step. Change roles and repeat the exercise.

CONCLUSION:

Some of the things you should be noticing are what it felt like as the energy left your body, how did it feel coming back, were there different sensations each time? Were you able to stay relaxed and focused throughout the exercise? Stress and tension can cause interference in the flow of energy and working to maintain a relaxed state sometimes needs a lot of work. Record in a journal your experience and observations. Try repeating the experience with another familiar energy partner and observe differences.

TROUBLE-SHOOTING:

Its common to beginners that you are able to feel the energy but the direction is hard to tell. Accuracy of perception comes with increased practice and experience. If you feel that too much energy is building up in your hands, make sure to scrape off the excess and wash your hands in the bowl of salt. Feeling light headed is another common feeling. In this case, make sure to move the energy to the lower half of your body and walk around if necessary before continuing.
 
some days you're the bug, some days you're the windshield.

July 11, 2007, 10:04:05 AM
Reply #2

ChezNips

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 Exercise 3: Testing Perception and Flow 
 
After working on exercises 1 and 2, you are probably anxious to see just how accurate you are perceiving energy when you are sending and how strongly you are taking that energy back. The purpose of this exercise is to test yourself. You can return to this exercise at anytime to help sharpen your perception. This exercise is also a good confidence builder. The only way you can trust a skill is by routinely testing it to see your progress.

PREPARE:

Fully read the exercise and understand it before progressing. Wear natural non-binding clothes, remove all jewelry. Have the bowl of salt beside you and face your partner.

Receiver:

Make sure you are loose and relaxed. Open your mind to be receptive to sensations from your partner. Between each exchange, you should clean the excess energy off in the bowl of salt. Record results after each transference.

SENDER:

First make and write down your plan before giving and taking energy. Make sure your do not share or give away this plan to your partner so that the test will be credible and fair. An example of this plan might look like this:
1. Give
2. Take
3. Give
4. Give
5. Take


Before beginning, make sure to intake or generate energy. The give or take energy in the order you mapped out, This is not only a test of your partner;s perception but also of your control.

Trouble Shooting:

It is absolutely essential for the sender to not give away any obvious signals. A good example of this would be to take a deep breath and draw your hand back to you when you are taking energy; do not move your hand forward when giving energy. In the same way, you do not want to stare at your hand when taking or stare at your partners hand when sending.

Conclusion:

Compare your list to your partners. Repeat the exercise as often as needed changing roles in between. Make sure to record your observations in a journal.
 
some days you're the bug, some days you're the windshield.

July 11, 2007, 10:05:01 AM
Reply #3

ChezNips

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Exercise 4: Grounding 
 
The energy body is what you have been using to both direct energy and to perceive it. This energy body has many different names. It's also called your astral body or light body. The energy body can be complex and although its composed entirely of energy, it still follows natural laws just as the physical body does in most cases. Using the whole energy body structure in all your psychic endeavours, you can accomplish more tasks with less effort.

It is necessary for you to be completely in touch with your whole physical body in order to use the energy body. This in turn halps you feel more grounded and centered and will make more energy available to you to use.

PREPARATION:

Read the entire exercise and understand it. Wear all natural non-binding clothing and remove all jewelry.

Instructions:

Sitting Posture- Find a comfy spot on the floor, either on a rug or a pillow and sit cross legged. Slightly leaning forward, let your arms rest on your knees and thighs. In Yoga, this position is called the tailor posture. A substitution of the full or half lotus posture can be made, which ever is the most comfortable and well balanced for you to make it easiest to concentrate on your psychic exercises.

Standing Posture-

Standing with your feet about shoulder width apart, put your weight on the forward part of your feet. Relax your shoulders and flex your knees slightly. Inhale deeply through your nose and exhale out your mouth with even breaths. Now gently flex each part of your body starting with your feet. Lift one foot, rotate it at the ankle. Continue with the other parts of your body. Pay particular attention to the spot about 2 inches below your belly button, the center of your body. When you feel absolutely centered, you can begin your psychic exercises.

Variation:

You should review the first 3 exercises using the full energy body. Journal any differences from using the entire energy body versus not using the full energy body, When you are perceiving the energy can you tell any difference in the strength or amount of energy? When you are sending energy, can you tell if the exercise is easier using the full energy body? The idea is that it takes much less effort to send energy when you are grounded that it might appear as if nothing is happening. Your partner who is the perceiver in these exercises can give you helpful feedback. Another benefit of these exercises is that perceiving energy also becomes much easier when your mind set is in the grounded position and the body follows. Its like a mental exercise to relax and be more open. THe perceiver often feels his skills are stronger and clearer in the grounded positions. You may wish to experiment further by alternating your whole energy body versus not using the whole energy body. Remember to record your observations in your journal.

TROUBLE SHOOTING

Although no one has ever reported any discomfort or difficulty as a result of doing this exercise, the precaution should be taken that if you feel uncomfortable preforming this or any exercise, you should stop immediately.
 
some days you're the bug, some days you're the windshield.

July 11, 2007, 10:05:40 AM
Reply #4

ChezNips

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Exercise 5: Energy Body During Conversation 
 
As you tested in the last exercise, you have seen for yourself how much easier and effective psychic exercises are with the use of the full energy body. When you start using your energy body during daily situations, the projection of your energy and ideas will become stronger and more imporessive. At times when you particularly want your viewpoint to be heard or felt, use the grounded position.

You are now ready to experiment with the effects of your energy in normal situations using the grounded positions. Its quite easy to adapt the grounded positions for public usage. The main key here is to stay relaxed and loose. Focus on your center and be aware of your entire body. It is very important not to tighten the muscles or become tense. All joints should remain unlockes and in essence, the muscles should be able to support your body but also to be fluid at any given moment.

PREPARE:

Read the entire exercise and understand it. Wear natural non-binding clothing and remove all jewelry. You need a situation of communicating to someone who is not aware that he/she is part of your experiment. You will also need a perceiver who is not engaging in the conversation to just observe.

SPEAKER:

Plan in advance to use your energy body on certain topics that you planned ahead of time and other topics where you will not use your energy body. As conversation probresses, make the appropriate changes in your energy body. To make this a fair and accurate test, do not tell the perceiver which times you are using your energy body and which times you are not.

PERCEIVER:

You are going to be a detached observer in this exercise. Your main job is to watch your partner in conversation and observe how the person he/she is talking with reacts. Be aware of any changes in posture, body language and vocal changes. Give feedback to your partner.

CONCLUSION:

Change roles and repeat as often as wanted. Compare notes and record all observations.
 
some days you're the bug, some days you're the windshield.

July 11, 2007, 10:07:07 AM
Reply #5

ChezNips

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Exercise 6: Moving Energy Through the Body 
 
This exercise is designed to instruct you how to move energy through out the body and to help remove energy blockages in developing a health full energy body.

PREPARE:

Read the entire exercise and understand it. Wear natural non-binding clothing and remove all jewelry. Take a grounded posture.

INSTRUCTIONS:

Before beginning, generate or intake energy. Using your whole energy body, make the energy gather in your right arm. Holding your arm straight out in fromt of you with your thumb folded under, very gently and evenly push the energy out of your four fingers as if you are aiming at a target straight in front of you. Do this for about 5 seconds. Take the energy back into your fingers and move it up your hand up the forearm to the shoulder and to the center of your body. Repeat this part three times. Now switch arms and let the energy at the center of your body to the left shoulder, forearm, hand and out the fingers. Take the energy back in as you did with the right hand, repeating the exercise 3 times.

Now you are going to make the energy from the center of your body move to your right leg, knee, feet and out the 5 toes. Bring the energy back just as you did with the hands and move the energy back to the center of your body. Do this 3 times and change to the left foot. Record all observations in your journal.

VARIATION:

Use the exercise above except using just one finger of each hand or each individual toe separately. You may find that some fingers or toes are easier to transmit energy through then others. It also narrows the field of where the energy blockage is located and can be worked on individually. COntinue to work on each finger and toe until the energy is easily and effortlessly flowing through each.

TROUBLE SHOOTING:

There are some parts of your body that it is more difficult to transmit energy through then others. This probably indicates en energy block or an area of congested energy. Using a gentle pressure, keep pushing the energy through the blocked area. This acts to loosen the block or bottle necked area and the energy will flow breaking the blockage open much like a sand bar in a river is shifted when the water keeps flowing around and over it.
 
some days you're the bug, some days you're the windshield.

July 11, 2007, 10:07:37 AM
Reply #6

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Exercise 7: Increasing Your Energy 
 
The key to vitality is to have free-flowing energy. When we lack psychical energy, it can sometimes lead to the physical sensation of being tired. It is very easy to obtain psychic energy since it is all around us and we can tell our body to produce more. Psychic energy is available from the atmosphere and from life all around us. This exercise should be done outside in a nice comfortable environment near natural sources of water if available and near trees and grass/vegetation.

PREPARE:

Read the entire exercise and understand it. Wear natural non-binding clothing and remove all jewelry. Sit, stand, or lie in the grass in a grounded position.

INSTRUCTIONS:

With a broad awareness of your entire body, make sure all muscles are loose nad relaxed. Shake your hands and feet a little and rotate the ankle joints to loosen and relax them. Deep breathe slowly and evenly. Close your eyes if you wish and absorb energy from the environment all around you. Bring it to you with a gentle, even pull. If it helps, use something symbolic as discussed in earlier exercises such as a magnet or a vacuum to aid your absorption.

INSTRUCTIONS:

If you are an inner city dweller, you may find it increasingly difficult to find a suitable location to do this exercise. This exercise can be adapted to almost anywhere you can find a patch of healthy grass to rest your barefeet on. Some people may choose to use a flower box of loose dirt or even river stones to put their hands in to absorb energy. You only need to remember to keep all muscles loose and relaxed and to maintain the grounded position. It also helps to see the energy in your minds eye flowing into your body. To help the visualization, remember to also feel it as well until you feel pleasantly full. If you take in more energy then you are comfortable with, let the excess energy drain out your hands or feet. Remember the mental willing of releasing this energy is enough to direct it to do so.

TROUBLE SHOOTING:

If you are wearing synthetic clothing, the energy benefites could be markedbly less. You should remove all nylon, rayon and otherwaize man made clothing and do not attempt to use that part of your body to draw in energy. An example of this is if a female is wearing pantyhose. Insted of using the feet to draw in energy, use a different part of the body. Its also very helpful to physically touch a plant or tree.

CONCLUSION:

Journal your observations and repeat as often as necessary.
 
some days you're the bug, some days you're the windshield.

July 11, 2007, 10:08:29 AM
Reply #7

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Exercise 8: Exchanging Energy 
 
Energy coming from trees and plants is considered healthy and wholesome and beneficial to humans. Drawing energy from a tree is not harmful to the tree and is in fact a part of the natural cycle just as oxygen and carbon dioxide exchange. In this way, the tree nourishes you as your nourish the tree.

PREPARE:

Read complete exercise and understand it. Wear natural non-binding clothing and remove all jewlery. Find a large healthy tree. Pine trees seem to give off more psychic energy but all living things have a energy field. Stand in the grounding position in bare feet if at all possible.

INSTRUCTIONS:

Stand with your back to the tree touching it with your palms. Remember to be in the grounded standing position, i.e. knees slightly flexed and your body relaxed and receptive. As in exercise 2, gently draw in the energy of the tree through your hands, arns, and back in a gentle and even pulls. Let your own energy flow down your body from your feet into the ground to exchange with the tree's roots. Visualize a circulation cycle of releasing old energy and absorbing new.

When you feel pleasantly charged, allow any excess energy to flow down and out your feet. This exercise should have a very soothing, calming effect.

CONCLUSION:

Record all observations in your journal.
 
some days you're the bug, some days you're the windshield.

July 11, 2007, 10:09:30 AM
Reply #8

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Exercise 9: Increasing Partner's Energy 
 
You now know how to increase your own energy and how to transfer that energy to other parts of your own body. You can now combine these skills to learn how to help others.

PREPARE:

Completely read the exercise and understand it. Wear natural non-binding clothing and remove all jewelry. Sit or stand in the grounded position.

INSTRUCTIONS:

Using your full energy body, construct a globe in the center of your body where the energy is the most concentrated. As you deeply breathe slowly and evenly, focus on the globe and generate enough energy so that you can give but will not deplete yourself when you are helping others.

Direct the energy from the center of your body to your arms and out through both palms. With palms held out in front of you and a few inches away from your partner, gently send him/her energy over the entire body starting with the feet first.

VARIATION:

You may wish to use the traditional way of using your dominant hand to send energy and the other hand to receive energy. Practice to see which way works best for you.

TROUBLE SHOOTING:

It has happened on ocassion that a person will feel more tired after receiving energy. If this happens to you, there are 2 possible causes. Either your energy is not compatible with the senders energy or you could have too much energy in your body when you receive from another person and the energy is not moving or circulating as it should. Too much energy can feel as if the energy flow is stifled. If this is the case, sending out the excess energy through the feet into the ground or standing barefoot on the grass greatly helps. It also helps to direct the excess buildup out if a visualization of actively seeing the energy moving out from your feet into the ground is added. If the case is that the energy is not compatable, then the receiver should exchange with a different person or with nature. This usually cleans the discordant energy out of the body.

CONCLUSION:

Did you notice any changes in your friend that received the energy? Was there a change in posture or body language? Did his/her eyes get brighter or any other noticable changes of skin tone or voice? Journal all observations.
 
some days you're the bug, some days you're the windshield.

July 11, 2007, 10:09:54 AM
Reply #9

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Exercise 10: Waterfall Visualization 
 
One of the basic and easiest ways of causing the energy-body to produce effects is through visualization. Remember that even though visualization is used extensively, it is a means by which to state the goal but that the energy body part of you needs to do the work to follow that goal. Visualization is simply a means in which to give instruction to the energy and in this case, the instruction or intent is to remove all the psychic debris from our energy field and physical bodies.

Preparation :

It will be assumed that in the intermediate section that you have already read and completed the novice section exercises. It will also be assumed that you have read the full exercise and understand it as well as wearing natural non-binding clothing and removed all jewelry. Sit or stand in the grounding position.

Instructions:

Start by closing your eyes and visualizing you are standing in a river with a waterfall gently cascading over your head and the flow of water pooling at your feet is going away from you. As you do this try to encompass as much of the real experience as you can by *feeling* the cool water splashing over your head, down your back and shoulders and down your legs carrying with it all the stresses, old emotions and distracting thoughts that have been gathered during the day. Let the stream at your feet carry all this junk away from you while you are refreshed and relaxed and enjoying this experience. It is recommended that you do this exercise while giving special attention to each and every part of your body. After you have completed doing the exercise one, try it one more time. When you have finnished the second time, walk out feeling refreshed and lightened and cleansed thoroughly.

Variation:

You can do this exercise while you are actually in the shower. Many times having the actual water and doing the visualization interactively helps clarify to the mind what it is you wish to convey to the energy. There are many ways of doing this exercise, the main point is that visualization gives the energy its instructions often by showing the energy what to do. A picture in this case is worth a thousand words and you can, by all means, substitute your own visualization or use the filtering visualization created by Zeus instead.

Conclusion:

Record your observations in your journal.
 
some days you're the bug, some days you're the windshield.

July 11, 2007, 10:10:25 AM
Reply #10

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Exercise 11: Cleaning Your Field 
 
Some energy has a very heavy frequency and requires a little more effort to clean off especially when you feel its accumulated into a thick hard crust. You can accomplish this by using your hands in a scraping motion and scraping the psychic debris off as if you would remove a thick heavy layer of mud. Using the waterfall visualization first and then accompanying it with a full body scraping is the most effective way to be thoroughly cleansed.

Preparation:

Keep a bowl of salt ready and start out standing in the grounded position.

Instructions:

What you will be doing is scraping your full body head to toe and visualizing clearly at the same time that you are removing the thick layer of psychic debris and old energy. Be especially aware of the feeling in your hands and arms as you are scraping and as the psychic debris accumulates there. You will need to ocassionally clean off your hands in the dish of salt to remove the accumulation in your hands. It's helpful to keep your hands at a 90 degree angle from the surface of your body to remove the build up and not to rub it in insted. Remember that the visualizations help to focus your energy body and what it is to accomplish, this means carrying through the actions on your physical body as if it were actually covered in a thick heavy crust. Concentration is very important here but you also want to be loose and relaxed while you are doing each and every psychic exercise and not tense the body up. If you lose focus while you are scraping energy, your energy body then has no idea what it is to do and things come to a halt. Moving your hands over your body without the concentration and focus does nothing.

Starting at the shoulders, take your dominant hand and start at the opposite shoulder scraping down and away from you. Stroke down the arm and off the hand covering all surface area. Clean your hands in the salt and start on the other shoulder, again covering all surface area on the arm and hand. Again clean the hands in salt and starting from your neck, go up to the chin and using both hands scrape all debris off the face and over the top of your head. In one smooth motion, starting at the back of the neck scrape upwards and remove the energy gathered at the crown of the head. Cleanse your hands in salt and start on your abdomen cleaning down to your hips. The Back is more difficult to do but you should be able to manage to sweep all the energy down your torso. From there its much like removing a pair of pantyhose, one leg at a time by cupping the hands on each side of one leg and pushing in a downward motion and off the calves and toes of each foot.

Variation:

Again, this exercise can be used with the waterfall visualization in the shower because you subconsciously know all the debris is going down the drain. Because the shower is your place to wash, the subconscious mind relates to this action and can better fill in the blanks as in having physical stimulus to complete the mental actions.

Conclusion:

Record all observations in your journal. Experiment which feels better to you, in the shower or out of.
 
some days you're the bug, some days you're the windshield.

July 11, 2007, 10:10:48 AM
Reply #11

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Exercise 12: Cleaning Another Person 
 
Once you have learned to expertly clean your own body, its time to learn to clean another person's body. This is very useful if a person is sick, been through an emotional trauma and is too weak or injured to do the waterfall visualization and scraping of themselves or has not yet learned the techniques. Cleaning another person will be very easy, it's the use of the last exercise only on another body. One trick is to make sure you, yourself do not absorb any of the debris you are removing from the other person. A visualization of wearing rubber gloves is helpful to avoid this situation.

Preparation:

Have the bowl of salt ready and make sure that yourself and the person you are working on has natural non-binding clothing and have removed all jewelry.

Cleaner's Instructions:

It is very important that you follow the exact order in which you remove another person's energy as listed below:
1. Start by cleaning both sides of the back going downward to the feet but DO NOT touch the spine.
2. Clean the insides and back of each leg.
3. Starting at the clavicle or collar bone, clean the chest and torso.
4. Clean the front and sides of each leg.
5. Starting at the shoulder clean the full length of each arm including the hand and fingers.
6. Clean the spine starting from the tail bone going up to the skull, making sure to clean the energy out from between each vertabra.
7. Moving with upward strokes, clean the head and neck area.

When you have finnished, the person you cleaned should feel lighter and much more relaxed. Make sure to cleanse yourself afterwards as well.

Variation:

Negative energy tends to build up around people that are ill. Psychic debris can quickly accumulate from the person's bad feelings of pain and worry as well as the anxiety and worry of others around the sick person. Removing this energy not only helps the sick person feel better but it accelerates their energy to heal themselves. You must be particularly gentle in cleaning a sick person and it may not be possible to clean their whole body in one session. Sometimes partial cleansings or many sessions are required if they are too weak.

In the case that you are in a place where you cannot use a dish of salt, you may substitute running cold water or visualize a strong wind blowing the debris out the window. This works well in hospital rooms and other places where discression is needed. In these cases it is recommended to break up the cleansing session into 3 or 4 smaller sessions to continously remove the accumulated energy. It is extremely important to cleanse your energy field and to ground after such an occurance.
 
some days you're the bug, some days you're the windshield.

July 11, 2007, 10:11:29 AM
Reply #12

ChezNips

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Exercise 13: Cleaning A Room 
 
Just as psychic debris clings to human bodies, it also clings to objects and acculumates in rooms. The energy that you generate carries thoughts and emotions as you go through the course of your day and will gather in the environment around you. Rooms where many people gather in especially collect many different vibrations and accumulates a great deal faster then rooms where just a single occupant lives or works. At any rate, it is important to keep your environment clean and sound for mental clairity.

Preparation:

Open all available doors and windows. Stand in the center of the room in a grounded position.

Instructions:

You will be focusing your energy to remove psychic debris. This will require the visualization of a great wind blowing the debris and old stagnant energy out the doors and windows. To complete the visualization, you will need to *feel* the wind billowing past you and visualizing the debris leaving, even hearing the wind and smelling clean fresh air help a great deal. Remember that the visualization is the method by which you give directions for your energy to carry out its task. You want to make sure that the room is cleaned floor to ceiling, every square inch of space and all that is within the room including rugs, curtains, furniture, pictures on the wall, even lighting fixtures need to be swept clean and places you cannot see like under a bed, inside cupboards, etc. Keep repeating until you mentally see, feel, hear, smell, even taste all psychic debris being cleared out and a freash clean energy being left behind.

Variation:

Just as you used the method of scraping the heavy crust of psychic debris off your body, you can also use scraping to remove energy off of heavily used pieces of furniture and high traffic areas. These areas have the most stagnant energy. Start out in a grounded position and move throughout the room scraping energy to collect into a heaping pile and pushing it out the door.

Conclusion:

Record observations such as does the room feel cleaner? brighter? fresher? more energized?
 
some days you're the bug, some days you're the windshield.

July 11, 2007, 10:12:05 AM
Reply #13

ChezNips

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Exercise 14: Cleaning Objects 
 
Just as psychic debris builds up on bodies and in rooms, it also accumulates on objects, particularly metal objects such as jewelry. Some believe it is because the gold and silver are very good at conducting as well as storing electricity/energy. Because we are all influenced by energy, the jewelry that we wear, cluttered with psychic debris, also can have an effect of us physically, emotionally and psychically. Different symptoms range from feeling tired, anxious, drained, nervous, uncomfortable and often just plain negative and uncomfortable. Cleaning jewelry and any other objects you are often in contact with can therefore, become necessary and an important psychic skill that contributes to your health and comfort as well as a stepping stone to learning psychometry.

Preparation:

Have your bowl of salt handy. Thoroughly clean yourself with the waterfall and the scraping exercises. Start by sitting in a grounded position.

Instructions:

Select a piece of jewelry that you would like to experiment with. Keys also work well. They do not have to belong to you but take a moment to hold them in your hands to feel the energy. Closing your eyes for better concentration may help and gently notice any pictures that come to mind. These images are your response to the energy and often your subconscious mind will work to send up pictures that remind you of something else, either emotions or objects or even other events. Be open to receiving them and take some time to write a few notes about what you saw or felt. Even if it seems silly at the time, write it down. Make sure to stay relaxed and to trust yourself completely. Ask yourself if the jewelry feels hot or cold? Heavy? Rough? Tingly? Prickly? After you are through noting your perceptions, draw the energy from the object into one focal point much like the old doodle game with metal filings and a magnetic draw stick. You objective is to gather it into one place and remove it all at once. After holding the object and getting a sense of the energy and notating the perceptions you receive, hold the object over loosely in one hand over the bowl of salt. Using the other hand, direct a beam of energy from your finger to push the static energy off the object. You can then use the scraping technique in a smaller fashion to remove excess energy and toss it into the bowl of salt. If the object feels layered with static energy it may be necessary to do this exercise repeatedly. A object is completely clean when all energy has been removed from it.

Now its a good idea to set the object down and to cleanse your hands in the bowl of salt or using any of the cleansing techniques. Pick up the object again and hold it lightly. Try to be open to its weight and temperature and any other changes you might perceive. Is it lighter? Cooler? Calmer? Smoother? Write down any changes you notices in the object after the cleaning.

You may or may not have felt confident of your perceptions in this exercise but that is normal. Any new skill you learn will take many times of trying it over and over to start to trust your perceptions and ultimately, yourself. This is built by doing the exercise over and over and just gaining needed experience. We commonly test our physical perceptions with what we physicall see insted of what you intuitively feel and it can be a difficult challenge for some to stop relying on those physical senses or needed to validate our findings with those of other people. If you hear a noise, it is easy to get up and check to see where the source is and what caused it. It is necessary for you to do this psychically in order to calibrate your own perceptions to yourself so that in time you develope your own psychic intuitive language with your subconscious. It is also helpful to share results with others but do not think that if their results are different that you are wrong and they are right or vice versa. Anything your subconscious offers to you as a perception is valid, however sometimes we might feel the strongest vibration and miss subtler ones or pick up on vibrations that often clash with our energy first as feeling negative and producing a larger effect on us.

Conclusion:

Try several different objects and recording what you feel from them before cleaning them and get a friend to experiment with you as well to compare notes with. Record all observations in your journal.
 
some days you're the bug, some days you're the windshield.

July 11, 2007, 10:13:06 AM
Reply #14

ChezNips

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 Exercise 15: Muscle Test 
 
This is a really fun experiment using jewelry that has been worn over a long period of time and has accumulated a lot of psychic debris and finding out how it directly effects us. Jewelry that has a quantity of energy on it causes muscular weakness and is easily demonstraited using a standard muscle test. The test works by isolating one muscle and then tests its relative strength with the presence and removal of the psychically dirty jewelry. The whole objective is to physically show you the weakening effect that the dirty piece of jewelry has on your physical body.

Preparation:

Procure a few different old pieces of jewelry either from antique stores, auctions, garage sales or older relatives. Have the bowl of rock salt ready and clean yourself of psychic debris before beginning. You will also need another person to help you do this test.


Test Subject Instructions:

Stand relaxed with one arm directly out in front of your body shoulder high at a 90 degree angle. Keep your arm straight and level with the fingers of the hand extended. Do not move the arm. If the arm is too far to one side or the fist is clenched, different muscles are working and the muscle is not isolated and the test will not be accurate. You will be tested 2 times, one time without holding the jewelry and one time while holding it. The comparitive strength or weakness in your arm shows whether or not the energy is bad for you and therefore effects your physical body. It is important to remember that this is not a test of strength. You want to resist the push down of the tester but again, it is not a test of strength and you aren't out to prove how in shape you are.

Tester Instructions:

Standing to the side of the test subject you are going to hold your arm out, laying the palm side of your hand down mid-arm level on the subject and push the arm down gently but firmly using gradual pressure and gradual release. You do not want a jerking motion of applied force. This is to calibrate the physical strength before the subject holds the dirty jewelry. When you know what the relative strength of the arm is, you can then hand the subject the dirty piece of jewelry to wear on the arm that is being tested and repeat the test. Pushing down again with gradual pressure and gradula release as the subject gives you resistance. If the energy on the jewelry is not good for the subject the arm will test weak and the subject will not be able to resist your downward push as much as he did when you did the test the first time. If there is no difference, the object has no ill effects and he will test strong. You must be careful not to let your opinion of whether the subject will test strong or weak influence the amount of pressure you will be asserting against the subject. Try several pieces of jewelry to see the varied results you will get from the test.

Variation:

Repeat the exercise using jewelry that is psychically clean. Muscle test to make sure the jewelry is completely clean and then generate emotion-laden energy onto the object and then retest to see its effects. Select an emotion you can recreate with ease. This can be done by recalling a highly emotional memory and gathering that energy in the center of your body, then direct it to the arm and out onto the object you are holding. Be sure to give no clues to the person you are testing with as to what emotion you are infusing onto the object. Now have your partner put the piece of jewelry on and then muscle test as before. Try playing with this exercise using as many emotions as you can, remembering to cleanse the last one before infusing a new one. You might find that you don't get the results you might logically expect to get. One of the most seemingly confusing results you might get is that it shows that in using psychic energy, as in doing anything, that good intentions alone are not enough. Jewelry that has too much energy on it, regardless of emotion, may be weakening itself. Some apparently positive emotions may cause your partner to weaken and some apparently negative emotions ones will have no effect. You can even try the test with jewelry that has a great deal of energy on it but no emotion at all.

This test works amazingly well with other objects as well. Some good examples to try for responses are tobacco products, alcohol, medications/vitamins, fatty high calorie foods vs. fresh produce, even interesting results can be ascertained for certain books and materials.

Conclusion:

Change roles and record results.
 
some days you're the bug, some days you're the windshield.