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Messages - hussamabd

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Take note of the exercise with the pen. I do my focal meditation on a black colored ping pong ball with my glasses off. I keep this "egg" slightly out of focus range. It's helped me over the past few years. Consider that metaphysical training should not just be functional in magick but everything. I still consider that a well rounded magician is better than a fanatic who can't see past their practices. Life is magick, treat it as such.

this is a good idea thank you very much , i will try it
actually i read many articles about eye exercises to improve vision and i found that The long swing and Sunning and Skying are very useful and also i asked a doctor about them and told me yes they are good

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