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Messages - danielbrain

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Body Energy Arts / Red Smoothie Detox Factor eBook
« on: February 02, 2016, 07:34:54 AM »
If you have a goal to build more lean muscle mass, one step you will want to take is to make sure you take into account your calorie intake. While it's great to get to the gym and focus on lifting heavy, doing all the strength training exercises you know are critical to success, if you aren't fueling your body to build new muscle, you simply won't get very far. So how does one go about building more lean muscle mass? Let's go over what you need to know about setting your calorie intake for lean mass gains.

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