The Veritas Society

Discussion Areas => Body Energy Arts => Martial Arts => Topic started by: Enchantra on December 02, 2007, 09:37:01 AM

Title: Flash Mavi
Post by: Enchantra on December 02, 2007, 09:37:01 AM
I've found this great website w/ plenty of information, techniques, etc. on gymnastics, martial arts, etc. It has an animation for almost every tutorial and easy to do drills on learning flips, etc. Thanks to Flash Mavi I can now do a front walkover! and all the splits. Oh yeah, check out their never before seen side split workout! (the best)
   http://www.flashmavi.com gotta run! :dog:
Oh yeah and for the gymnasts like me, try this one http://www.drillsandskills.com