Author Topic: Q&A Kundalini heat  (Read 1068 times)

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February 23, 2004, 01:03:58 PM
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      1. Q&A Kundalini heat
           From: "yogani99"

Message: 1
   Date: Sun, 22 Feb 2004 20:00:16 -0000
   From: "yogani99"
Subject: Q&A Kundalini heat

New Members: It is recommended you read from the beginning of the web
archive, as previous lessons are prerequisite to this one. The first
lesson is, "Why This Discussion?"

Q: I've been studying Kundalini for some time now, and have been
feeling a great deal of internal heat due to the Kriyas and
meditations. However, recently I read that the part of the head
(Shushumna) that was once soft as a child, needs to soften again in
order for the heat to be released, otherwise the Kundalini experience
can be painful. The way this is supposedly done is through Tummo
Reiki? Can you shed any light on this for me? I have curtailed my
meditations and my Sadhana for a few days now, which I so did not
want to do.

A: I am not very familiar with reiki methods so am not able to
comment much on Reiki Tummo, other than to say it appears to be a
more aggressive method aimed at raising kundalini, beyond healing-
style reiki. So perhaps it is a cousin of other yoga systems aimed at
raising kundalini first -- which brings me to your situation.

As you know, in the lessons we go through practices for "global
purification" of the nervous system before we go much for stimulating
kundalini directly. These include deep meditation and spinal
breathing. With these as a foundation, the risk of kundalini
difficulties is greatly reduced. Of course, we'd all like to compress
the time scale of reaching enlightenment, so we press ahead, and
sometimes even skip the prerequisite global purification methods.
Some traditions even skip them!

If you are running into too much heat, it can be obstructions in the
nadis and chakras, and premature awakening of kundalini into those
areas of your nervous system. Using only the old methods can be a
long, slow and uncomfortable grind to get through. Make sure you
review lesson #69 on kundalini symptoms and remedies.

Besides inner obstructions there is another reason for heat, and you
should consider this one carefully, because many kundalini traditions
miss it. That is the matter of balancing the rising and descending
pranas (shiva and shakti) in the spinal nerve. Traditional kundalini
yoga uses mudras and bandhas for this, but these are often not
enough. Spinal breathing can do wonders for balancing the rising and
descending pranas, and in some cases can end uncomfortable symptoms

Metaphorically speaking, Shakti is seeking her mate, Shiva,
everywhere in our body. She purifies (housecleans) as she continues
her hunt for Shiva. If he does not show up, she will get more and
more frantic and raise all sorts of trouble inside us. If we gently
bring Shiva down into Shakti's realm of the nervous system in spinal
breathing, the two will be able to join in all the places where
Shakti is looking -- in every nerve and cell inside us. This is the
metaphorical explanation of how spinal breathing works to stimulate
and balance the pranas in the nervous system.

Also, with inner silence, the witness, all of this dynamic activity
inside the nervous system will be much more manageable. Don't forget
that the witness is not touched by any of this stuff going on, yet is
in charge of it all via the bhakti connection. Pure bliss
consciousness is our platform of "Self" that enables us to choose the
divine desire to enter kundalini experience. Being established in
Self/witness also enables us to manage much better whatever we might
run into as we go though the dynamics of raising kundalini. Inner
silence, by definition, is deep permanent global purification in the
nervous system. This is why meditation is the first advanced yoga
practice, and remains the core practice throughout the lessons. With
inner silence, everything else can be like a cakewalk. Without inner
silence, everything else can be like jumping off a cliff into an
inferno. That's how it is.

Whatever your other practices are, if you make sure you are doing
meditation and spinal breathing on the front end, you should find
some relief on the heat. Once the balance between ascending and
descending pranas is achieved through spinal breathing on an ongoing
basis, we have the ability to do much more kundalini-wise with much
less chance of difficulty. Our progress will be more and our
discomfort will be much less. In fact, doing right practices can turn
the journey into an endless joyride of ecstatic bliss. And we don't
even have to feel guilty about it, because that is the way our
nervous system is designed to operate. It is an ecstatic bliss
machine. Everyone has one of these. Oh my gosh, let's not waste a
minute getting them all in good working order.

As for the fontanel on top of the head, it is not my understanding
that this is a kind of pressure relief valve for kundalini going up.
The popular model of kundalini going up and out the top of the head
is an over-simplification of the process. Rather, there is a joining
on every level in the body of the two polarities that exist within
us. On the physical level it occurs in the chest where ascending and
descending pranas meet. From there it goes up the spine into the
brain, then back down the front, and again back up the spine, and so
on in an endless cycle. It is part of our new spiritual biology. With
adequate global purification and balancing of the inner polarities,
all of this occurs with little heat and a lot of ecstatic bliss. So
it is an inner closed cycle of union, rather than kundalini blowing
out the top by herself -- Blowing kundalini out the top could happen,
but that is taking the process in the wrong direction, and is not
very healthy. Better to cultivate the inner lovemaking, and the rest
will happen quite naturally, and quite pleasurably.

What does go out the top is a flood of radiant healing energy as a
byproduct of the inner joining of polarities. This comes later and is
not experienced as heat -- ecstatic bliss is what it is. Shiva and
shakti energies joined into something new, corresponding with the
third stage of enlightenment -- Unity, divine love flowing through
the nervous system and out to everyone -- One flowing out as love
within One everywhere. In the Christian tradition it is
called "Christ."

Whether the fontanel opens physically or not I don't think is a
primary issue. Maybe it will happen, maybe it won't. If it does, it
will be a natural outcome of the process of enlightenment, not
something we have to worry about too much at this stage. The fontanel
is over the pituitary gland, which is said by some to be the seat of
higher consciousness. In the center of the head is the pineal gland,
which is our receptor of divine light. Above the pineal is the corona
radiata which turns up into a cup shape (which can be clearly felt
and observed with the inner sight) as energy goes up. It is the
sahasrar, the thousand petaled lotus.

So we have the point between the eyebrows where a lot of ecstatic
energy is stimulated in and out with spinal breathing and the other
advanced yoga practices, the fontanel with energy going in and out
mainly due to the illumination of the pituitary, and the sahasrar,
above the pineal and spine, putting out a huge fountain-shaped aura.
Things get pretty busy up there. Then, inside the brain, there are
the dynamics between the pituitary and pineal (third eye activation)
through the ventricles, down into the medulla oblongata, and
connected all the way down the spinal nerve to the perineum/root. So
many ecstatic energy dynamics are going on in the head. Some day,
spiritual neuro-biologists will sort it all out for us. In the
meantime, we have to keep going with advanced yoga practices that
will purify and open our nervous system, so the neuro-biologists will
have someone to dissect. Only kidding!

These are exciting times for sure. I wish you much success on your

The guru is in you.
People only see what they are prepared to see.

Give all to love; obey thy heart.

Insist on yourself; never imitate... Every great man is unique.

Nothing can bring you peace but yourself.

Speak what you think today in words as hard as cannon-balls and tomorrow speak what tomorrow thinks in hard words again, though it contradict every thing you said today.[/I]
Ralph Waldo Emerson

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