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Eastern spiritual alchemy paths

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Lumpino:
A path of Eastern Taoists spiritual alchemy.

http://www.bahaistudies.net/asma/the_secret_of_the_golden_flower.pdf

This path is an analogue of Hindu chakra-yoga. Describes the Taoists practice for obtain higher spiritual powers and spiritual "immortality".
Heavenly heart in this book is chakra Ajna in yoga and "fleshly" heart is chakra Anahata in yoga. The beginning of the journey is calm down Ajna chajra (Heavenly heart) - about three months daily meditation - and then years meditations on chakra Anahata (fleshly heart) until is not open. When is chakra relally open, so you obtain powers siddhis and can see gods. Also to be significantly prolong life, allowing the adept to achieve the goal.
Meditation on Anahata is possible before you sleep too, speeds up the result.

Steropes:
Depends on the lineage in question - the Mao-Shan sect of Taoism practice a type of light gazing which is virtually identical to the Thogal/Rainbow body practices of Dzogchen. Other sects emphasis working with the central channel to refine the elixir of immortality. Then of course there are external alchemic methods which extend life - The "Premium Ens Melissa" of Paracelsus fame being the most well known example within western alchemy.

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